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Display Name: SarahBerneche
Personal URL: http://slberneche.blogspot.com
Member Since: 10/2/09
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Latest Comments...

I usually come out ahead on bulk food vs packaged goods. I never want the packaging anyway and the prices are usually significantly better (even for nuts and dried fruit.) I also appreciate the variety.


Buying From the Bulk Bin: Why It's Not Always the Cheaper Option NPR
4/22/12 12:10 PM

When I hit the gym before work, I make a green smoothie -- spinach, unsweetened non-dairy milk, banana, maybe a few berries, ground flax seed, ice cubes, and chia seed. Afterwards I'll have some cottage cheese, Greek yogurt, oatmeal, or hardboiled eggs. If I'm going after work I typically have a snack around 3pm (raw vegetables and hummus) and eat a small dinner around 7pm. I have the snack at 3pm because otherwise I'm ravenous when I leave the gym and more apt to overeat when I get home.

I say see how it goes and determine what's right for you.


What Should I Eat Before a Workout?Health Questions
4/22/12 12:01 PM

@ Sarah@ Two-Tarts -- Ruth Reichl suggests using dry chickpeas and simmering them with baking soda to help soften them. Remove the skins. Used cooled chickpeas, not hot or warm or lukewarm. I've tried all of these tips and they've certainly helped substantially. I suspect the brand of food processor (or efficient blender) also makes a difference.


Beyond Hummus: 5 Deliciously Creamy Bean Dip Recipes
4/17/12 6:11 PM

Just watch that you re-heat the jar slowly. I've had jars crack on me before when they get too hot too quickly.

As for the bacteria issue, yes, it exists. In canning, contents need to reach a certain acidity level to be considered shelf stable. Grains aren't shelf stable once they're no longer dry.


Oatmeal in Jars: Make a Week of Breakfast in 5 Minutes
3/25/12 11:06 AM

Bookmarked! I love Vinegar Hill House. I had their pork chop once...delicious. Very good food, very friendly service, lovely atmosphere. So happy to see it featured here.


Recipe: Thai-Style Brussels Sprouts
12/2/11 11:07 AM

I've been blanching or roasting and freezing local vegetables now (peppers $.66/lb, broccoli 2/$1.50, etc.) and freezing fresh fruit. More money upfront, but your bill in the winter will be a lot lower and you'll have so much prepped food at your disposal.


How Can I Save Money or Find Coupons for Healthy Foods?
Good Questions

9/20/11 11:49 AM

I'm spoiled because almost everything is within walking distance from my apartment, including my workplace, several grocery stores, several pubs and restaurants, several drugstores, my bank, a park (down the street), the public library, bookstores, clothing stores, and transit (streetcar at the end of my street, bus at the other end, subway a 6 minute walk.) My absolute must-haves include a grocery store, gym and a pub, though.


Apartment Must Haves: Within Walking Distance
Reader Survey

8/22/11 6:54 PM

I love chickpea piccatta. So good! I love the chickpea parmesan idea -- I'll have to try it.


Yummy & Healthy: Chickpeas as the Main Ingredient
8/18/11 7:00 PM

My advice is to look around the area and see what types of restaurants, bars, cafes, shops, etc. are around there. It'll give you a good idea of what the neighbourhood is like.


Insider Advice: 5 Tips on Finding the Right Neighborhood
8/11/11 6:17 PM

I think all of the suggestions here are fabulous.

A few of my friends and I get together for bi-weekly, potluck-style dinner parties. We haven't run into problems yet. The host usually puts on the main and everyone else contibutes dessert, salad/appetizer, or wine. We always have plenty of food and wine to go around.


Potluck Etiquette: What Are Your Rules?
8/10/11 12:19 PM

Wow - his aesthetic is so much like my own (rustic + Southern charm) it's crazy! I love so many of the choices here. Feels very warm and cozy. I can especially appreciate the beautiful shoes and the linens! Lovely. Also, History of Love is one of my favourite books.


Ryan's Georgetown Vintage Americana
House Tour

7/26/11 11:32 PM

I made this and it was delicious. Maybe a little dry, but tasty nonetheless. I gave some to someone else, who adored it.


Recipe: Chickpea Casserole with Lemon, Herbs & Shallots
Cookbook Recipe

7/20/11 4:02 PM

I second socca. I love it.

I'd search through Laura Calder's recipes. They're mostly French or French-inspired, all are simple and many are light (for summer.)


Help Me Plan a Bastille Day Menu
Good Questions

7/14/11 3:57 PM

I make most sauces (tomato, BBQ, peanut), most baked goods (I'm gluten-free; sometimes I'll purchase from a local bakery), salad dressings, pie fillings, icing, granola, and beans from scratch. I've never purchased prepared polenta because it's easy to make. I want to try making yogurt this year. I suppose I make and/or enjoy making most things from scratch, but no, it isn't for everyone, and yes, it is very time consuming. It's easier for me as a single person to prepare my own foods from scratch...though at the same time you can just double batch it (like granola). I find a lot of home cooking is more about planning and time than energy or resources, about making the hours count. If you start getting too busy (I work a full-time job, a part-time job, and volunteer), planning becomes a lot harder to do.


Make or Buy: What Do You Say?
7/11/11 2:47 PM

I love your curtain rod. I have the same dilemma and was wondering what to do...I may use it!

Beautiful kitchen -- it's so sweet and charming.


Kathleen's Serene Rental Kitchen with a View
7/11/11 10:10 AM

Using certain spices can help alleviate those symptoms. I believe bay leaf and cumin are two of them...can't remember where I read that unfortunately, but it's worth investigating.

I slow cook all of my beans and no longer have trouble digesting them. But, I also eat legumes just about every day and sometimes twice daily. Some are harder on your system than others.

I've also heard not to eat fruit before or directly after eating legumes because the sugars in the fruit don't mesh well with the starch.


Why I Soak Dried Beans for 24 Hours
7/7/11 2:20 PM

I've been thinking of doing this if only because chicory has many health benefits and I drink entirely too much coffee. I've had a tea called 'the decaffeinator' that has chicory in it, and I like it! Bitter, but it's as dark as coffee is, smells good and tastes remarkably similar.


Chicory Coffee: A Slow-Roasted New Orleans Tradition
6/22/11 10:13 AM

*more elaborate prep time.


Make 46 Freezer Meals In 4 Hours
A Turtle's Life For Me

6/19/11 10:04 AM

I think this is a good idea in theory and practice, but I find the texture of meat often changes in the freezer. I'm single and live alone, but I still like to make a few things to keep in the freezer during busy periods, particularly because I log long hours at work.

For those looking for vegetarian, summer meals to freeze, I like cooking up big batches of beans to keep on hand. Homemade veggie burgers, spicy lentil stews (usually consumed in hot climates), marinaded tofu (as someone above suggested), chilladas (lentil patties), pesto, red beans and rice, curries made with beans or lentils, mujadara (Lebanese - rice with caramelized onions, lentils and cumin), Ethiopian dishes (many are veg), veggie enchilada or taco filling, etc. I think there's a lot out there. I do find veggie dishes can be more time consuming than omnivore dishes because of the active cook time so many of the recipes require and the (often) more elaborate cook time.


Make 46 Freezer Meals In 4 Hours
A Turtle's Life For Me

6/19/11 10:03 AM

I don't have a recipe, but I've had good luck with Madhur Jaffrey's cookbooks so I'd recommend starting there.


Help Me Make a Restaurant-Style Tikka Masala Sauce
Good Questions

6/15/11 4:12 PM