bleu's Profile

I make crustless mini-quiche in muffin pans and freeze them. For breakfast I'll tak out two and warm them up in the microwave. You could add flaxseed to up the fiber.

Coconut flour is extremely high fiber (6 g in two Tbl). You could use it to make muffins, bread, or pancakes ahead of time and then freeze them. The flour is low carb but somewhat naturally sweet so you can use less sugar. Since you're making it you could replace the sugar completely with a subsititute.

Great post. I am a fan of the carbonated water and will be getting my own seltzer maker in a few months. However, I would like to point out tonic water has more than "some sugar" in it. The taste is misleadingly bitter. Twelve ounces of it have 32.2 g of sugar. It has more sugar than some sodas. Don't drink it while thinking it's healthier than using soda as a mixer.

I think the seltzer machines and siphons are making a comeback because people are trying to get away from soda and it's greener. If you use them to make your own soda you have more control over the ingredients. Besides, who wants to haul around all those bottles anyway?