healthnut em's Profile

Display Name: healthnut em
Personal URL: http://healthnutem.tumblr.com
Member Since: 3/26/09

Latest Comments...

I think school lunches provide a tremendous opportunity for improving nutrition status-many kids eat 2/3 meals at school daily. I'm a peds dietitian, and I'd say 95% (if not more) of all the patients I see complain that school lunches are gross. Not all families have the capacity to pack from home lunches, nor do I think they should have to just because school food isn't up to par.


Yuck: A Fourth Grader Reveals What School Lunches Really Look Like
5/21/13 12:34 PM

can't wait to try this-one of the local restaurants here in Grand Rapids serves amazing refrigerator pickles that i absolutely love!


Small Batch Recipe: Garlic Dill Refrigerator Pickles Urban Preserving with Marisa McClellan
5/15/13 12:29 PM

what about a fruit smoothie? if you add spinach or kale, it's a quick way to fit in more veggies as well. I usually mix up a banana, almond milk, a spoonful of peanut butter, and some spinach for a delicious snack.


After Work Snacks That Won't Ruin Your Appetite? Good Questions
5/8/13 12:59 PM

I love my spiralizer. It's great for carrots, zucchini, cucumber, potatoes (you can make make baked shoestring potatoes as salad toppers), and even for chopping cabbage evenly.
check choosingraw.com for more ideas!


Recipes That Use a Spiral Vegetable Slicer? Good Questions
5/7/13 12:37 PM

i love an open faced sammie with avocado, fried egg, and spicy cheese. you can also add jalapeno jam for an extra kick


Rise & Shine: 7 Savory Breakfast Sandwiches to Start the Day
5/3/13 12:18 PM

What about a soup that they can heat up quickly with a salad and some gf biscuits? You could even bring some ice cream they could keep in the freezer for dessert.

this is a great (and fast) recipe for oatmeal scones-just use gluten free oats and use oat flour or other gf flour instead of all purpose.

http://www.eatliverun.com/a-fifteen-minute-success/


Ideas for Gluten-Free Meals to Bring New Parents? Good Questions
4/19/13 12:37 PM

love the gorgeous kitchen island and that is serves as a storage/work/eating space.


Rubén's Paella-Making Spanish Kitchen Kitchen Tour
4/10/13 12:10 PM

i've made oatmeal using the coffeemaker before! also, the grilled cheese with an iron idea can be really delicious (and fun).


Ideas for Real Meals I Can Make in a Hotel Room? Good Questions
4/10/13 12:07 PM

love this arrangement and the comparison. so glad to know there are more affordable options available without sacrificing good taste.


One Design, Two Budgets:
Organic Modern Bedroom

4/9/13 12:16 PM

love! i wonder if this cake counts as my extra iron for the day? :)


Recipe: Dark and Damp Molasses Cake
4/6/13 1:45 PM

ditto that! i've made it at least 3x and counting...


We're Writing The Kitchn Cookbook!
4/6/13 1:43 PM

grilled cheese party! include lots of cheeses and fun toppings from bacon to sprouts to pesto.


Crêpe Parties, Taco Bars & More: 9 Build-Your-Own Party Meals
4/2/13 12:30 PM

I'm looking for a good kitchen island for a small space that could serve as a chopping station/eating space/working space. vintage would be amazing...but where is everyone finding these super cute and antique-looking islands?!


Storage Solutions for Apartment Kitchens Renters' Solutions
3/26/13 6:26 PM

As everyone else has mentioned Earth Balance or coconut oil for butter/margarine and use nondairy milk (soy, almond, coconut) in place of dairy milk.

Also check out godairyfree.org-lots of helpful resources!


Dairy-Free Baking Recipes That Aren't Vegan or Gluten-Free? Good Questions
3/26/13 12:22 PM

i love ball jars, but it seems like you'd need a super long fork to make eating out of a jar easier. anyone have trouble fishing out that last lettuce leaf from the jar? round, glass pyrex containers work great as an alternative...


Grab and Go: 5 Make-Ahead Lunches to Pack in Jars
3/25/13 12:14 PM

i second breakfast-love pancakes with fruit or a bowl of oatmeal if i'm feeling particularly cozy.


When You're Too Tired to Cook: 5 Throw-Together Dinner Ideas
3/22/13 12:41 PM

love all the bright colors! so nice to see fellow GR residents on thekitchn!


Sarah's Classy Grand Rapids Kitchen Kitchen Tour
3/19/13 7:05 PM

so looking forward to the day when i don't have a job that requires sitting for 80% of the day. i would love a standing desk...


Sitting Down All Day? Set a \"Stand Up\" Alarm
3/16/13 9:10 AM

as a GI dietitian, I'm especially excited about this book! can't wait to read and review as a possible resource.


Allergy-Free and Easy Cooking
by Cybele Pascal New Cookbook

3/14/13 12:52 PM

just bought one of these as a gift. i do find that leakproof glass bowls are best for salads and soups. pyrex makes some great ones-the lids are made of plastic, but i'm pretty sure they are BPA free.


The Stainless Steel ECOlunchbox 3-in-1: Totally Plastic-Free! Lunchbox of the Day
3/13/13 12:22 PM