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Display Name: JNS
Member Since: 2/23/09
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Anita83 - see this recent Washington Post article on heart healthy food myths
http://www.washingtonpost.com/national/health-science/foods-that-are-good--and-bad--for-your-heart/2012/01/17/gIQAOvE6uQ_story.html?tid=pm_national_pop

Specifically on eggs -
Eggs cause heart disease: False. Researchers have conducted a number of long-term cohort studies on eggs and heart disease, which have collectively followed several hundred thousand people. In general, the research has exonerated eggs: Eating up to six a week was not associated with a higher risk of cardiovascular disease (i.e. heart attacks and strokes).

So how can this be if egg yolks are high in cholesterol? Most of our cholesterol is made by the liver, which ramps up production when we eat saturated and trans fats. But cholesterol from food appears to have little impact on most people’s cholesterol levels. And in people it does affect — so- called hyper-responders — studies show there can be an increase in good (HDL) cholesterol along with the bad kind, which helps offset any increased risk. Further, dietary cholestrerol may also result in larger LDL particles, which are thought to pose less of a threat than smaller ones.

Eggs are relatively low in saturated fat, and they contain unsaturated fats, which may be beneficial. Plus, they’re a good source of protein and several vitamins and minerals. They can be a healthful and more filling alternative to high-calorie muffins, bagels and sugary cereals.


Healthy & Hearty Breakfast Idea: Egg Baked In an Avocado
Lifehacker

2/9/12 9:33 AM

most nights i eat with my family at the table with no t.v. or other screens...but I've enjoyed many a meal with friends or other family watching a show that we are all into and enjoy/comment on, etc. It's a social experience. What I do find a little sad is the idea of a person eating all alone at a big table, with no t.v., music, computer, newspaper, etc. But the point is...to each their own...maybe for someone that's a relaxing time.


Intimate Portraits of People Eating at Home: The Dinner in NY Project by Miho Aikawa
2/1/12 7:47 PM

if you are still taking suggestions for improving your RSS...since the new sites came online I've noticed that many of the teasers you get in your feed are just the title and a small amount of text, while others (similiar to the old RSS feed) show the title, small amount of text and one picture. I am much more likely to click on a story in my feed and read the story on the apartment therapy website if it has a picture included. Sometimes I don' think a story would interest me based on the headline but a picture could catch my eye and make me want to click over. Please start adding pictures back in like you used to.


A Note for Our Readers Using RSS
1/25/12 1:47 PM

pretty sure "mardi gras milk punch" made with milk and cream isn't vegan.


Festive Brunch Dish That Is Both Vegan & Gluten-Free?
Good Questions

12/14/11 4:39 PM

lol


Apartment Therapy @ High Point: Thomas O'Brien
10/27/11 6:58 PM

yeah wishing these unsponsored posts didn't sound so umm sponsored.


Made.com: Designer Furniture Without Designer Prices
10/25/11 10:31 AM

my 2 yr old Loooooves them. He literally thinks of them as candy. I'm a little worried that one day he'll be teased for loving them.


The Misunderstood Prune: 10 Recipes, Sweet & Savory
10/20/11 1:50 PM

strawberry shortcake


Ideas for a Non-Princess Pink Party
Good Questions

8/2/11 5:37 PM

i wouldn't invest in anything just yet. Our son had a short phase where he would get a foot stuck but in a few weeks he no longer got anything stuck. Kids learn really quickly and this was another learning opportunity for him. If you do get some type of bumper (breathable, mesh, cloth, etc.) make sure to remove it when your baby starts to pull up otherwise they can use it as a step to get out of the crib.


Alternatives to Crib Bumpers
Good Questions

7/21/11 3:26 PM

also wondering where the pendant lamp is from?


My Room: Baby H
Chicago, IL

7/20/11 8:34 PM

it's amazing to me that everything on the plane has to be bolted down for takeoff and landing...including the coffee pot for safety reasons but airlines still let parents keep a baby in their lap. While it's obviously not possible to keep them strapped in the whole time they should at least be strapped in or tied to you for takeoff, landing, and turbulance. Most people would be physically uncapable of holding on to their babies in the event of a sudden drop if the baby was in their arms or on their laps.


Tips for Flying With A Lap Child
7/14/11 4:07 PM

blue was unexpected...and fabulous. Love it with the gold accents


Before & After: From Busted to Beautiful Bamboo Chest
Centsational Girl

7/14/11 2:23 PM

if i was going to be executed fried okra would be my last meal. seriously.


Summer Recipe: Fried Okra
7/12/11 2:32 PM

gosh this post makes me sad. Both the Gettysburg Address and the opening of the Declaration of Independence are such beautifly written and inspirational pieces but to not immediately recongnize the difference?? Even if one did not know the difference (again this makes me so sad) the original blogger who did the project clearly stated this was the Gettysburg Address numerous times in her post. Attention to detail would have prevented this embarassing mistake.


Pretty Patriotic Artwork To Teach Little Ones
Less Cake More Frosting

7/8/11 2:28 AM

it doesn't make sense if it's marketed as a space saver. People who really want to save space will do what the others have recommended above. Agreed that as a diaper changer it will probably be too small once the baby can start moving a lot. Would also depend on the price...if it was cheap then maybe it would be worth a try but I'm guessing it will be way overpriced.


The Gloob: The Multi-Purpose Small Space Saver
6/16/11 3:18 AM

you are probably going to get more than a few comments about how ajvar is not a Serbian dish. Or at least not Serbian alone...it's eaten throughout former Yugoslavia and other slavic nations. Some people will find the suggestion that it is Serbian offensive.


Ajvar: Serbia's Smoky, Garlicky Roasted Red Pepper Spread
6/9/11 6:10 PM

Another to support Pioneer Woman's recipe! It's the best...just like restaurant!


How Can I Make Restaurant-Style Salsa?
Good Questions

5/26/11 12:24 AM

great job replacing those dark ugly wood cabinets. They really had to go.


Before & After(s): Ashley's Two Stage Kitchen Reno
5/26/11 12:19 AM

i'm sorry but it is obvious that the old kitchen was beyond "salvaging" for "character". The old place looks like a crack den, the new place is much nicer and has a ton of charm and character. I don't think it looks cookie cutter at all.


Before and After: A Budget Kitchen Makeover
The Evans' Smallholding

4/21/11 2:06 AM

whole wheat goldfish crackers...so cute and healthIER.

http://smittenkitchen.com/2011/03/whole-wheat-goldfish-crackers/


What Are Some Healthy Dishes To Cook With My Toddler?
Good Questions

3/14/11 3:41 PM