Emma Jo's Profile

First I must say this is the first I heard anyone else talk about the no clock thing. I thought it was all part of my insomnia. . .

I heard somewhere in the past, to help you get more restful sleep. To keep the activities you do in your bedroom to a minimum. Preferably only sleeping and love making- obviously most people keep their clothes in there. But not to fold your laundry, exercise, pay the bills, etc. in your bedroom. Also keep it clean and decorate in colors and in a theme that is relaxing to you. So that when you retreat to your bed at night, your bedroom won't cause your mind to start up. But rather to relax.
I also believe, not to exercise within a few hours before you want to fall asleep.