I have recently started sleeping a with sleep mask. This has changed my life! By blocking out the little bits of light that naturally creep into our bedrooms, I have been able to get long and restful nights of sleep. I read that this is also great for your metabolism and natural clock. The routine of reading in bed for a a bit and then strapping on my sleep mask has been bliss.
Steal These Habits For A Good Night's Sleep
|10/9/12 2:18 PM|