If there is anything people should be attacking, especially if you live in the US, is the added sugars in processed food. Most whole grains that have not been stripped from their nutritional value help regulate blood sugar levels unlike white rice, white bread and white pasta that spike your insulin levels leading to a risk of developing diabetes. I don't have a specific citation, but this is from reading a lot of Michael Pollan's books, specifically "In Defence of Food".
Maria Speck: A Whole Grains Expert Weighs In Expert Interview
|9/13/12 8:46 PM|
Totally agree with everything in this post. I am looking forward to one of the quarterly seasonal closet changes soon. Out with the shorts and in with the jackets and scarfs!
5 Tiny Tweaks to Keep Your
|9/11/12 10:35 PM|