Heath, Luciana's Husband's Profile

I think Luciana and I were depressed.

We hadn't exercised in months. We were starting to wonder how our 6-weeks of overdoing it commitments in our new jobs was going on 16. No exercise meant restless sleep and light appetite. Restless sleep and stress meant knotted shoulders and backs. This led to distraction at work and crippled performance, causing more stress. It was bad.

We discovered massage. Every night we shut down by 10:00. We set up a massage table we got on Amazon. We mix massage oil with aromatic essential oil, like Eucalyptus. And we massage each other for an hour.

It was a huge breakthrough for us. We look forward to the end of each day. We heal our tension. We touch each other, leading to more intimacy. It seems to bring out and help resolve negative feelings. It puts a psychological limit on work. It's fantastic.