Another tip I've heard (but unfortunately don't always put into practice) is to wash your hair before you go to bed if you have been outside during the day. This is because pollen can stick to your hair, and then rub off on your pillow and sheets, causing you to inhale it all night long. Also, never sit on your bed in your street clothes for the same reason.
Allergy Sufferer Spring Survival Tips &Tech
|3/7/12 10:45 AM|