egbindc's Profile

Display Name: egbindc
Member Since: 3/1/12

Latest Comments...

Thanks, aschy. I am still very out of shape so yes, my heart rate does get up quite high during my workouts. I also experience a lot of delayed muscle soreness the next day, even with my limited activities. I will try eating some of the options above and see if it helps.


What To Eat After a Workout Reader Intelligence Report
1/22/13 4:45 PM

Is the "window theory" relevant if you're trying to lose weight as well as become more fit? I have been avoiding eating right after exercising (I usually do 25-30 minutes of exercise, which consists of intervals of elliptical machine, hand weights, yoga, and calisthenics) because it feels counter-intuititve. I could see eating some low calorie protein, but otherwise I want my body to burn my fat stores, not grab onto carbs or sugar that I eat right after working out...


What To Eat After a Workout Reader Intelligence Report
1/22/13 4:13 PM

Such a better giveaway than the pink blanket you gave away a few days ago (that was draped on this chair in it's photo!). I would LOVE this chair in my home


Win: Herman Miller Eames Lounge Chair & Ottoman Holiday Giveaway
12/12/12 3:13 PM

Oh and to the author, it's nice you have a cleaning lady and give your used clothing to her. I'm sure she'd prefer you buy less clothing for your family and give her a raise, instead.


Donor Beware: Do Your Clothing Donations Go to Those in Need?
4/18/12 12:55 PM

Thanks, BoulderRunner, for your comment. It sums up exactly what I would've posted if I'd gotten there first. I feel this post, and a few of the comments, is a little patronizing towards those in poverty. Getting used clothing does not do anything to help their situation! If someone only needs clothing, the small amount mentioned that DOES get distributed will certainly fill the need in the US. Most "needy" people here need assistance with housing, health care and medicine, education/training, childcare, etc. way before they need free clothing (especially since there are so many places like Old Navy or Kmart where a whole week's worth of outfits can be had for less than $50).

Even Goodwill, one of the "vetted" organizations mentioned, does not exist to put your old clothing on needy people's backs. They sell the stuff to A) raise money for workplace training programs and B) to provide gainful employment in their shops and warehouses to those who would not otherwise qualify for competitive jobs because of undereducation or disabilities. Look at their mission page! http://www.goodwill.org/about-us/our-mission/ No where does it say that the stuff you donate gets sent to needy people.

I imagine the other organizations, save Dress for Success, are the same. Now, if you have some really nice career wear that you bought but just don't like anymore or it doesn't fit anymore, please consider that organization (Dress for Success). They really do go to "closets" where people on their way up, careerwise, can go pick out clothing for job interviews or new jobs. Anything else you may have, like used t-shirts, jeans, casual clothing, keep giving them to PlanetAid or Goodwill! The funds raised by selling them will go a lot further towards tackling the ROOT CAUSES of poverty, instead of just addressing one small need.


Donor Beware: Do Your Clothing Donations Go to Those in Need?
4/18/12 12:53 PM