I am one of those morning people who wake up alert and fairly perky. One thing I did years ago was take a clock out of my bedroom. Actually I dropped my alarm clock, broke it and was too lazy to replace it. Relieving the stress of time ticking by in my face was revelatory. Now I use my iHome as an alarm, set to NPR, in the next room. Waking up to Satirius Johnson and Renee Montaigne is a much better way to start the day then some crazy buzzer assaulting one's senses.
Go Dim for More Zzz's: Tips for a Good Night's Sleep
|2/8/12 9:28 AM|