StephanieMarie's Profile

Everything I read says that you should be netting a minimum of 1200 calories a day meaning that if you have a gym session and you burn 600 calories for that day you should be eating 1800 calories. "normal & healthy" human's basal metabolic rate is usually between 1700-2200 calories a day by cutting or exercising 500 calories a day you should be losing about a pound a week.

Spinach, onions, peppers, mushrooms, broccoli, tomatoes, asparagus! I usually saute the veggies in a pan with a little olive oil and garlic and then add eggs and scramble. Sometimes adding cheese like mozzarella or american and breakfast meat. So good! I bet hash browns made from sweet potatoes would be good too.

Almost every one of my family members homes has a gallery wall of sorts with important family photos. My grandmother has a wall going up the stairs with each grand child and their latest formal photo - Christening, Communion, Graduation, Wedding, etc. My parents have a wall of all memorable moments. Dance recital, Grandparents on porch, weddings, candids, group shots, etc.

for us kids it was tradition (and a good way to get toddlers to calm down) by having them name all the family members in the picture, esp challenging if the photos are a decade or two old.