I'm currently doing the Insanity program, but usually do a mix of yoga/running/pilates/Jillian Michaels etc. After a hard workout, I usually have chocolate milk, Aria whey protein powder in milk or water, sweet potatoes, or almonds and fruit. I don't like to eat a large meal after because it makes me feel like I've just cancelled out my workout (I know this isn't true, but that's where my silly brain goes :) ). Oh and lots of water always.
What Do You Eat After a Workout? Reader Intelligence Request
|1/15/13 4:31 PM|