acrowder's Profile

Display Name: acrowder
Member Since: 11/28/11

Latest Comments...

I love carrot, green apple, spinach, and cucumber!
I have a few other favorites too which I shared on my blog:

4 Juices and a Smoothie

I Just Got a Juicer! What Are Your Favorite Juice Recipes? Good Questions
1/30/14 01:42 PM

I've done a food cleanse each January for the past few years. It's stricter than the BA cleanse as I eliminate gluten, dairy, alcohol, refined sugar and meat but I've found it's a great way to reset my eating habits and start off the new year feeling better. The elimination aspect also helps me to then mindfully add each item back in to see if anything is affecting my health or wellbeing.

This year I'm blogging about my cleanse and specifics of the menu and recipes at

Are You Doing a Food Cleanse or Detox in January?
1/8/14 05:50 PM

Yes! We've done this a couple of years now and it is by far the best egg nog we've ever had. Our's ages for at least 2-3 months.

Taking It Up a Notch: Aged Eggnog
12/6/12 01:32 PM

Williams Sonoma has a great recipe for Whole Wheat Banana bread. It actually uses 100% whole wheat flour. You can find it here:

One trick I've found is making sure to beat the butter and sugar very very well -- like 3 minutes or more -- to increase the fluffiness in the final product.

What Can I Make with Whole Wheat Flour?Ingredient Questions
4/13/12 05:22 PM