mayoclinic.com suggests "if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate. If you're concerned about your fluid intake, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's best for you."
Tech Wellness Tip: Set Phone Alarms for Hydration Nudges
|10/6/11 10:20 AM|