@NICKELPDX Not sure what you mean...canola oil has about the highest omega3:omega6 ratio of any cooking oil: http://math.ucsd.edu/~ebender/Health%20&%20Nutrition/Nutrition/oil_good.html
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I like to bring soup for my lunch at work in a wide mouth canning jar. I've never had a leak, and it is both microwave safe and nice to eat directly from it.
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