natureinsider's Profile

mine is a mix - http://natureinsider.com/2013/01/resolutions-2013-some-link-love/ :)))

Cooking vegetables takes up to 80% of their vitamin and mineral content, and 100% of their enzyme content. Canned vegetables are cooked, and then the jar is boiled once more for preservation, so there goes all the minerals and vitamins.

The best choice for vegetables is raw and frozen ones when off season.

To turn the milk into yogurt you need to ferment it with certain bacteria, like lactobacillus bulgaricus, streptococcus, thermophilus, etc

According to history the first fermented milk, aka yogurt is seen in Bulgaria, that's why one of the bacterias is called Bulgaricus. Meaning the original yogurt is bulgarian,also the greek yogurt is actually strained bulgarian yogurt (Bulgaria and Greece are neighbours).

The frozen banana ice-cream is definitely a favorite in our house :)
And when I researched it back in the days it turned out people are making it for very long time... - http://natureinsider.com/2011/05/the-best-ice-cream-ever-its-raw-too/

It's really delicious, I just make mine with extra virgin olive oil :)

the strawberry basil margaritas sound gorgeous!
and the small cool kitchens idea is great, who has the space for a huge kitchen nowadays...