katrinem's Profile

Display Name: katrinem
Member Since: 5/13/11

Latest Comments...

I agree get out those chairs!

I am a yoga teacher and I tell my students that sitting on the ground is just as good as going to a yoga class! Abdominal strengthis reqyired to get up & sit down as well as balance on our sitting bones. We also get the lovely opportunity to open our hip joints and breathe more deeply because our spine is straighter.

I am also convinced that the western affliction of lower back issues comes from sitting on furniture whcih is off the ground!


Reasons Why Sitting Down Is Killing You
5/13/11 04:35 PM