Mike Lieberman's Profile

I've been making more of a commitment to eating all meals and snacks at the table. That way it brings more awareness to what I'm eating and brings purpose to it. I found that when I was on the go and eating in the car that was when I was eating the less quality foods that I normally wouldn't. It's all about mindfulness.

Your heart might be safe, but drinking too much coffee can be taxing on your adrenal glands.

I use it to make my own toothpaste, deodorant and as a lotion. Also use it when oil pulling.

I think with all that's in the news about health and our food system, asking where any of our food comes from is an important question to ask.

Have lots of winter squash and seeds that need to be roasted. Experimenting with all kinds of flavor combinations.

I have an entire cabinet stacked with jars to use. We use them for homemade nut milks, bulk storage, drinks, etc.

I'd rather make most of mine. Most of the store bought stuff is packed with nasty preservatives. Though there are a few brands that I actually trust and buy from.

I avoid vegetable oil as much as I can. When I go out to eat I tell them that I am allergic, so they take me seriously. Don't want to be consuming that nasty GMO stuff.

I've never done this before, but am now totally intrigued. Wanna start to grow my own herbal tea garden. Thanks for the ideas.

Not sure which of the categories I fall into. I do eat a huge salad for lunch everyday though.