Monty1's Profile

Lobita, that's actually not true.

I've tried to make a lot of gluten free bread and often they suck and or dry or crumble. If you are going to make bread at home, use this recipe, it's so moist and good, almost like cake. It's pure fat (macadamia nuts and coconut) but good fat that your body likes and doesn't turn into artery clogging junk.

http://freetheanimal.com/2012/07/fat-bread-third-times-the-charm-mission-accomplished.html

I made these last night and they were really good, much better than Lara bars in my opinion....BUT, they didn't really form together. I put them in the fridge over night, so maybe they will be better when I get home from work, but I was a little disappointed by that.

Anyone else run into this?

Grapeseed oil is high in polyunsaturated fatty acids and Omega-6, which will end up giving you cancer and heart disease problems later in life and should really be eliminated in our diets. If you need an oil for baking, use coconut or use a nutty oil like walnut instead.

Corn syrup, really? I thought you guys were better then this.

It's not needed, leave it out or if you must something use a raw honey.

Any type of oatmeal is off limits in a low GI diet, oatmeal is basically gives you diabetes in the morning, the grain naturally increased your glycemic levels sky high, sorry to break anyone's bubble.

The egg muffins are a great idea. I will usually eat some type of protein, like chicken breast or left overs from the previous night's meal with an avocado (the healthy fat is very filling)....OR, you can do unsweetened coconut milk with some berries (which are have a lower GI level then bananas, apples, mango, etc).