WakeMate's Profile
| Display Name: | WakeMate |
|---|---|
| Member Since: | 12/13/10 |
Latest Comments...
|
Setting a wind down hour is a great suggestion for getting better sleep. At www.WakeMate.com we have seen people increase their sleep quality by over 30% when they do not use any electronics an hour before bed. Another great tip is to map out your sleep cycles and see at what times you get the best quality sleep, so you can set your bedtime at the most effective time for your body's individual rhythms. This is one thing WakeMate is great at helping with - check it out! How I Sleep Better Each Night: No Tech in Bed |
3/14/11 6:39 PM |
|
Setting a wind down hour and going to bed at the same time are both great suggestions for getting better sleep. At http://wakemate.com we have seen people increase their sleep quality by over 30% when they do not use any electronics an hour before bed. Another great tip is to map out your sleep cycles and see at what times you get the best quality sleep, so you can set your bedtime at the most effective time for your body's individual rhythms. This is one thing WakeMate is great at helping with - check it out How To Get a Really Good Night's Sleep 10 Sleep Tips |
3/14/11 6:37 PM |
|
@Sean89503 - Thanks for the support! Trouble Sleeping? Improve Your Health with Wakemate |
12/13/10 1:11 PM |
