katinla's Profile

Although the post describes possible results from practicing mindfulness, I agree with the other users who are pointing out that this article could be misleading. I think the author takes a bit too much liberty in using the title "mindfulness" to describe a list of things we should do on a daily basis. Mindfulness is a form of meditation which, if practiced regularly, will result in a separation of thoughts (which cloud your thinking and cause stress and anxiety) from action (your knee jerk reaction to your thoughts). The greater the space between the thoughts and the actions, the greater the mindfulness, and the greater the inner peace.