megan12296's Profile

I was on a liquid diet after a jaw surgery (wired shut for 44 days) and one of my favorite drinks was a peanut butter drink that was in a packet of recipes the hospital gave me.

1/2 cup vanilla ice cream
1/2 cup whole milk (I think I used 2% or skim)
2 tablespoons peanut butter
2 tablespoons chocolate syrup

combine ingredients in blend and mix.

I would make 2 servings at once (the recipe is just for one serving; it was one of the few ways I got all the protein I needed). According to the recipe: one serving has 479 calories, 28g fat, 15g protein 246mg calcium, 1.5mg iron and
2.6g fiber.

Hope this helps! Good luck!