Ooh, #6 is something I've noticed makes a big difference to me in how satisfied I am with my food. If I'm not too distracted and appreciate what I have before me, I tend to eat less because all of ...

Harpoon Brewery out of Boston has a very dry, crisp cider that's unlike many other brands I've had. It's much more like a wine, and only barely sweet.

Something that I've been eating for breakfast that I think would also serve as a nice dessert is pomegranate seeds over plain yogurt with a swirl of honey on top. Very light, very tasty.